Roman Chamomile to the Rescue! Muscle Soothing

Hello Friend!

On February 2, 2025, Punxsutawney Phil saw his shadow on Groundhog Day, predicting six more weeks of winter!

Today, though, felt like a glimpse of spring. Mind you, there's still a few feet of snow on the ground, but I stepped out without even a coat. My alpaca sweater was all the warmth I needed—maybe even a little too much. 

It was a reminder to take advantage of all the joy the winter season offers, such as skiing.

This year, my 3 ½-year-old grandson, Roscoe, is experiencing the magic of Montana skiing for the first time. My son, Jaren, has been taking him up the slopes, and what began on the bunny hill has now progressed to the chair lift!

Last week, as the ski day was winding down, Roscoe begged for "one more time!"—a phrase every skier knows well. But, as often happens with tired legs, he couldn't quite make the turn. Down the bank, he went, where a tree kindly caught him! Jaren quickly removed his skis and carefully climbed down the steep bank, gathering Roscoe and his gear before making the slow, muscle-burning trek back up.

After a full day of skiing, Jaren and Roscoe felt the effects of their adventure in their sore muscles—an experience they won’t soon forget! When I set out to create a soothing blend for them, Roman chamomile was the first oil that came to mind. It’s incredible for easing tight, overworked muscles. This week’s Aromatic Creation is inspired by that very moment.

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Aromatic Creations Recipe

"One More Time" Muscle Blend

This blend is inspired by Roscoe’s fearless spirit on the ski slopes and the inevitable sore muscles that followed.

Roman chamomile is the star—soothing and calming, it’s ideal for both young and old. This blend has two versions: one with a low drop count for little skiers and one for adults.

For Little Skiers (or tired little legs)

• 1 fl oz (30 ml) Calendula-infused Olive Oil (Calendula officinalis)

• 1 drop Lavender Oil (Lavandula angustifolia)

• 1 drop Roman Chamomile Oil (Chamaemelum nobile)

For Adult Muscles (post-adventure recovery)

• 1 fl oz (30 ml) Trauma Oil

• 5 drops Peppermint Oil (Mentha × piperita)

• 5 drops Roman Chamomile Oil (Chamaemelum nobile)

• 5 drops Spike Lavender Oil (Lavandula latifolia)

Gently massage into sore muscles, letting the botanicals work their magic. Whether it’s a day on the slopes, a long hike, or just the wear and tear of daily life, this blend helps you get back out there for "one more time."

View Ingredients & Recipe Here

Notes of Discovery

Natural Hand Gel Immune Support Recipe

Our hands are constantly at work—preparing meals, comforting loved ones, and encountering the world in ways we don’t always consider. We pick up unseen microbial passengers with every handshake, handrail, and public door, making hand hygiene a daily priority.

While conventional sanitizers can be harsh, stripping away moisture and leaving skin dry, nature offers a gentler solution. This Natural Hand Gel Immune Support Recipe from Aromahead combines aloe vera with essential oils that cleanse, nourish, and support immune health—without the drying effects of alcohol.

Key ingredients include:

• Aloe Vera Gel – Soothes skin while serving as the perfect base.

• Lemon Verbena Hydrosol – Naturally antimicrobial with a fresh, uplifting aroma.

• Sweet Orange Oil – Adds a bright scent while gently purifying.

• Tea Tree Oil – A natural antimicrobial known for boosting immune function.

• Thyme ct Thymol Oil – A powerful germ-fighter that also supports immunity.

This easy-to-make gel keeps hands germ-free and soft while supporting the body’s natural defenses. It’s a great addition to any daily routine!

Read the full recipe and instructions here: Natural Hand Gel Immune Support Recipe

Product Spotlight

Roman Chamomile Essential Oil

Soft, sweet, and incredibly soothing, Roman chamomile essential oil is a must-have for relaxation and relief. Known for its ability to ease stress, calm the nervous system, and support restful sleep, this gentle yet powerful oil also works wonders on pain, inflammation, and muscle spasms.

A few years ago, my daughter Jenny and I traveled to England in search of Roman chamomile. We found ourselves surrounded by fields of delicate white blossoms, their sweet aroma filling the air—like standing in the middle of an apple orchard. It was breathtaking. Every time I use Roman chamomile, I think of this special memory.

Why I Love Roman Chamomile Essential Oil

🌿 Soothes Stress & Anxiety – A few deep breaths with this oil can bring a sense of calm when life feels overwhelming.
🌿 Eases Aches & Pains – Whether it's sore muscles, cramps, or tension, this oil helps bring comfort.
🌿 Supports Digestion – A gentle ally for an upset stomach.
🌿 Perfect for Little Ones – Safe and calming, making it an excellent choice for children.

Roman chamomile is a comforting companion for both body and mind, perfect for diffusing, blending into massage oils, or adding to a warm bath (in a tablespoon of carrier oil).

Explore Roman Chamomile Essential Oil here

From The Vine

Q&A on Roman Chamomile Hydrosol

Q: What is Roman chamomile hydrosol, and how is it different from the essential oil?
A: Roman chamomile hydrosol is the water portion of the plant’s steam distillation. Unlike essential oil, it’s much gentler and retains its herbal, water-soluble properties, making it perfect for sensitive skin and daily use.

Q: How can I use Roman chamomile hydrosol?
A: This multitasking spray is great for soothing skin irritations, calming stress, easing muscle discomfort, refreshing tired skin, and promoting restful sleep—this is also a perfect hydrosol for babies, healing diaper rash, and providing a calming atmosphere.

Stay Inspired!

Life is meant to be lived at every stage with curiosity, passion, and a sense of adventure. Whether you’re learning something new, chasing a dream, or simply enjoying the moment—every day is an opportunity to grow.